Wheatgrass is a source of vitamin C, vitamin A, calcium, iron, zinc, copper, protein and dietary fiber.
Vitamin C contributes to the proper functioning of the immune and nervous systems, increases the absorption of iron, contributes to the reduction of tiredness and fatigue, and the correct acquisition of energy in metabolic processes.
Vitamin A helps to maintain healthy skin, supports the maintenance of proper vision.
Calcium is needed to maintain healthy bones and teeth.
Iron contributes to the reduction of tiredness and fatigue, and supports the proper functioning of the immune system.
Zinc helps in maintaining proper fertility and reproductive functions, the proper level of testosterone in the blood and proper vision. Zinc helps keep nails and hair healthy.
Copper helps in maintaining the proper pigmentation of hair and skin and in the proper transport of iron in the body.
Protein contributes to the growth of muscle mass and the maintenance of proper bone condition.