Various types of Magnesium Supplements available in the UK
Magnesium is an important mineral that is found in every cell in the body.
It is responsible for a wide range of functions, including energy production, protein synthesis, and muscle and nerve function. A deficiency in magnesium can lead to a wide range of health problems, including muscle cramps, anxiety, and insomnia.
Fortunately, magnesium deficiencies are relatively common, and can be easily corrected by taking a magnesium supplement. There are many different types of magnesium supplements available, each with its own set of benefits.
In this article, we will decode the four most common types of magnesium supplements: citrate, taurate, malate, threonate, and chelated forms. We will also discuss the benefits of each type and how to choose the right one for you.
What Is Magnesium and Why Is It Important?
Magnesium is an essential mineral that is responsible for a variety of tasks in the body.
Magnesium is essential for bone health, heart health, and energy production. It is also important for nerve function, muscle relaxation, and blood clotting. Magnesium deficiency can lead to a number of health problems, including osteoporosis, heart disease, and restless leg syndrome.
Fortunately, magnesium deficiency is relatively common and can be easily treated with supplements. There are a number of different types of magnesium supplements available, including citrate, taurate, threonate, malate, and chelated forms.
What Types of Magnesium Supplements Are Available?
Magnesium supplements are available in a variety of forms, including citrate, taurate, threonate, malate, and chelated forms.
Citrate is one of the most common forms of magnesium supplements. It is absorbed quickly and easily by the body. Taurate is a form of magnesium that is beneficial for the heart and nervous system. Threonate is a form of magnesium that is especially effective at crossing the blood-brain barrier. Chelated magnesium supplements are bonded to an amino acid, which makes them easier to absorb by the body.
UK supplements are supplements that have been specifically designed for the UK market. They are available in both chewable and capsule form, and they contain a blend of magnesium citrate, malate, and ascorbate. Aliness is a brand of magnesium supplements that are made from organic ingredients.
The Advantages of Magnesium Threonate Supplements
For those looking for a truly unique magnesium supplement, Magnesium Threonate may be the right choice. Not only is it easy to absorb and fast-acting, but it also offers several distinct advantages compared to other magnesium forms. It supports healthy memory and cognitive abilities, boosts energy, and helps to reduce stress levels. Additionally, Magnesium Threonate is known for being more gentle on the stomach than some of the other forms of magnesium supplements such as citrate or taurate. With Aliness’ UK Magnesium Threonate supplements, you get all these benefits and more with one convenient supplement.
The Benefits of Magnesium Taurate
Magnesium taurate is a good choice for those who want the combined benefits of magnesium and taurine.
Magnesium taurate is a combination of magnesium and taurine, two nutrients that have complementary effects. Taurine is an amino acid that is found in high concentrations in the brain and helps to protect against nerve damage. Magnesium is essential for healthy nerve function and has been shown to improve symptoms of anxiety and depression.
The main benefit of magnesium taurate is that it provides the benefits of both nutrients. The downside is that it can be more expensive than other forms of magnesium.
Exploring the Benefits of Magnesium Citrate
Magnesium citrate is the most popular form of magnesium supplement, not least due to its affordability and easy availability. Magnesium citrate is created by combining magnesium carbonate with citric acid, providing a soluble form of the supplement that is better absorbed by your body. It has been found to be particularly beneficial for people who are prone to constipation, as it can act as an osmotic laxative to ease symptoms. It can also help increase energy levels due to its ability to improve calcium uptake and reduce feelings of fatigue. In addition, magnesium citrate may have a beneficial effect on reducing inflammation in the body, making it an attractive choice for those seeking relief from chronic pain or discomfort.
Understanding the Significance of Chelated Magnesium Supplements
You may have heard of chelated magnesium supplements, but what does that mean? In reality, chelated magnesium is a type of supplement which contains magnesium bound to an amino acid. This helps to ensure that the magnesium supplements can be better absorbed by the body.
One of the most popular types of chelated magnesium supplements is Magnesium Taurate. This type of supplement is particularly beneficial for those looking for heart health benefits as it helps to maintain a healthy and regular heartbeat. Magnesium Citrate is also useful for those looking for digestive health benefits, as it can help with digestion, and Magnesium Threonate is great for improving cognitive abilities.
If you’re looking for UK magnesium supplements, then Aliness offers a variety of different forms, including chelated magnesium supplements which are sure to meet your needs.