Aging is an inevitable process, but what if we could slow it down and increase our chances of living a longer, healthier life? This is a question that has intrigued scientists for decades, and Harvard professor Dr. David Sinclair is at the forefront of this research. Dr. Sinclair has dedicated his academic career to studying the epigenetics of aging, with a focus on epigenetic reprogramming of aging, NAD+ metabolism and sirtuins, and NAD+ precursors like NR and NMN.
You may have heard of Dr. Sinclair's New York Times best-selling book on aging, Lifespan: Why We Age – And Why We Don’t Have To. In the book, he dives deeper into the subjects of his research and shares insights on how to increase our chances of living a longer life. But have you ever wondered what supplements Dr. Sinclair takes to stay healthy and extend his lifespan?
It's important to note that Dr. Sinclair doesn't endorse or promote any specific supplement products. However, he has mentioned in interviews and his book about the supplements he takes himself. Dr. Sinclair's supplement stack likely includes Nicotinamide mononucleotide (NMN), Resveratrol, Metformin, Vitamin D3, Vitamin K2, Statin, Low-dose aspirin, Alpha lipoic acid (ALA), Coenzyme Q10 (coQ10), Spermidine, Quercetin, fisetin, and TMG (trimethylglycine or betaine).
While we don't know if Dr. Sinclair still takes these supplements or if he's added any new ones to his regimen, it's fascinating to see what he believes can promote a longer and healthier life. And it's worth noting that while supplements may help to support health and longevity, a healthy lifestyle, including regular exercise, a balanced diet, and good sleep, is also crucial for aging gracefully.