What is Liposomal Vitamin C?
Vitamin C known also as ascorbic acid is one of the most important and essential vitamins that are needed by human’s body. As Vitamin C is not produced by the organism, it is necessary to provide it through balanced diet. However, sometimes the food is not enough. You may supplement your health with Vitamin C on daily basis by taking tablets or pills with essential elements. Liposomal vitamin C is nothing more than molecules of traditional ascorbic acid a lipid envelope. This form is much better absorbed than traditional vitamin C (up to 98% absorption into the body) and what is important – it does not irritate the stomach.
Why do we need vitamin C?
Vitamin C is an essential component for proper functioning of human body. It plays an important role in the organism and its deficit may have serious consequences. While many plants and animals have the ability to produce vitamin C and they are self-sufficient, human body cannot do it. That is why it is important to supplement health with correct dose of ascorbic acid. Vitamin C has various core functions, and it is a powerful antioxidant which prevents the skin from aging. The first thought that usually comes to mind on the slogan "vitamin C" is "immunity". And it is a correct association, however ascorbic acid has many more advantages - it facilitates the healing of wounds, promotes the absorption of iron into the body, strengthens teeth and gums (among other things, helps prevent tooth decay), and even has a positive impact on the psyche. Other advantages of vitamin C:
- fighting inflammation;
- improving immunity;
- production of carnitine;
- keeping the blood levels normal;
- improving your skin conditions etc.
The Health Benefits of Liposomal Vitamin C
Vitamin C is very often used in cosmetics as it has many beneficial properties. As it is a powerful antioxidant it plays a significant role in healthy skin care. Even though vitamin C is one of the most important elements of many cosmetics, it may be unstable while using directly to the skin. In practice, this means that in contact with the external environment they are oxidized and quickly lose their properties. However, this does not mean that we cannot use vitamin C through external application on the face, and that it does not support our treatment. The solution to the problem of instability is the use of liposomal vitamin C. It is a vitamin with the highest quality carriers - microscopic liposomes. Thanks to them the vitamin is better protected against external factors, more stable and perfectly absorbed. Liposomes make it possible for vitamin C to reach the inside of cells and start its activity there. But how can this substance help our skin? Liposomal vitamin C soothes inflammation, firms, reduces the appearance of wrinkles and improves skin tone. The most convenient and healthy way to use it is to take liposomal gels orally or apply them directly to the skin. In the latter case, however, it is recommended to precede the application with a steam bath, which will cleanse the skin and dilate the pores, thus facilitating the transport of vitamin C into the deep layers of the tissues. It will definitely support your skin treatment and will allow you to enjoy healthy look.
Side Effects of Liposomal Vitamin C
Excess ascorbic acid is most often spontaneously removed from the body with urine. An overdose of vitamin C should not be harmful, but doses above 2000 mg (2 g) of supplement per day may cause adverse symptoms such as:
- Other stomach discomforts;
- Skin rash.
The use of ascorbic acid supplements may increase the likelihood of kidney stone formation in susceptible patients. A 2015 analysis noted such an effect, but only in men.
Usage & Dosage Of Liposomal Vitamin C
It is important to introduce balanced and healthy diet with essential nutrients richest in liposomal vitamin C. Tomatoes, kiwis, citrus fruits, or strawberries are only a few examples of good and healthy food. For sure, implementing these super foods to your diet will have many benefits for your health. On the other hand, liposomal vitamin C may be applied directly on the skin or supplemented with tablets or pills on daily basis. The perfect and healthy dose of the liposomal vitamin C could be consulted with the doctor, however, if it does not exceed 2000 mg per day, it should not be harmful. Pregnant women should limit the dose.
What Is The Difference Between Traditional and Liposomal Vitamin C?
The difference between liposomal and traditional vitamin C is very slight. Molecules of liposomal vitamin C are the traditional ascorbic acid a lipid envelope. The lipid envelope allows liposomal vitamin to be absorbed by the body much faster, up to 98% absorption in comparison to the traditional one. Both can be used to supplement your healthy diet and support your body functions.
Tips On Choosing The Best Liposomal Vitamin C Supplement
If you are interested in improving your skin and overall health condition, it is important to look for the high-quality supplements for your body. Vitamin C could be a perfect choice as it has many benefits for the body condition. Improve your mental wellness, give your body energy, keep the blood levels normal, and improve your immunity just with one pill daily. Remember that it is important to take your vitamin C on regular basis. If your goal is to have perfect skin, consider choosing supplements containing liposomal vitamin C that will be absorbed by your body in more efficient way. It is clear that your organism needs additional support that can be found in vitamin C supplements. Unfortunately, it is not enough to follow the balanced and healthy diet, however, it is still essential for your health. Just stop, think twice, and decide whether traditional or liposomal vitamin C would bring the best benefits for yourself.