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Aliness.co.uk

BeOrganic Chia seeds, 200g

BeOrganic Chia seeds, 200g

⭐⭐⭐⭐⭐ (116)

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Katarzyna, Kent, UK, Rated 5 stars.
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Description

Chia or Spanish sage is a plant native to Central and South America. It was cultivated by the Aztecs already in pre-Columbian times. It is known and appreciated all over the world for its seeds, which contain many valuable values, vitamins and minerals.

Preparation method: Pour water, milk, juice over the chia seeds, add to your smoothie or shake - wait until the seeds are soaked and swollen. Chia can also be added as an ingredient in soups, salads, desserts and pastries.

Suggested daily dose for consumption during the day up to 15 g.

The product is recommended for people focused on a healthy lifestyle, physically active, fitness enthusiasts and athletes.

A balanced diet and a healthy lifestyle are the basis for the proper functioning of the body.

Ingredients: Organic Black Chia seeds (Salvia hispanica) 100%.

Nutritional value

in 100g

NRV*

Energy value

1856kJ / 450kcal

22%

Fat 

31.6 g

45%

including saturated fatty acids

3.2 g

16%

Carbohydrates 

2.3 g

1%

of which sugars

<0.5 g

0%

Fibre 

32.3 g

-

Protein 

22.9 g

46%

Salt 

<0.001g

0%

Vitamin B1 (Thiamin)

0.7 mg

64%

Vitamin B2 (Riboflavin)

0.5 mg

36%

Folic acid

39.6 µg

20%

Potassium 

920 mg

46%

Calcium 

638 mg

80%

Phosphorus 

777 mg

111%

Magnesium 

368 mg

98%

Iron 

7.7 mg

55%

Zinc 

5.6 mg

56%

Copper 

1.6 mg

160%

Manganese 

4.7 mg

235%

Selenium 

40 µg

73%

Omega 3 fatty acids

20.3 g

923%

Omega 6 fatty acids

6 g

43%

* NRV - Daily Reference Intake for an average adult.

Storage conditions: store at room temperature. Protect against moisture and light.

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