GLYCINE 250 g powder

• Food supplement
• 250 g powder of pure glicine
• Lactose free
• Gluten free
• Soy free
• Non GMO

Glycine Aliness brand is a food supplement in the form of pure glycine powder, providing 3 g of glycine per day per serving. The product is a convenient and simple way to supplement this amino acid in your daily diet.

Glycine is the simplest endogenous amino acid that the body can synthesize on its own. However, in many cases, its natural production may be insufficient. This applies to physically active individuals, those on low-protein or elimination diets (e.g., vegan and vegetarian), and those limiting their consumption of collagen-rich foods.

Glycine supplementation in its pure form can be a valuable addition to the daily diet, especially in situations of increased demand for amino acids.

Package contents: 250 g

Ingredients: 100% glycine.

Recommended daily intake:1/2 scoop once a day.
Do not exceed the recommended daily dose.

Preparation method: dissolve 1/2 scoop (3 g) of powder in 150–200 ml of water or juice. Best consumed 30 minutes before a meal.

Storage conditions: Store at room temperature, out of reach of children. Protect from moisture.

Do not exceed the recommended daily dose.

A food supplement should be used as a substitute for a varied diet.

To maintain good health, you should eat a varied diet and lead a healthy lifestyle. 

What is glycine?

Glycine is the simplest endogenous amino acid, which the body can synthesize on its own, but whose levels can also be supplemented through diet and supplementation. This occurs primarily through synthesis from choline and also through the metabolism of other amino acids, such as serine and alanine. As with other endogenous amino acids, glycine synthesis can be limited by various unfavorable factors, such as medical conditions that disrupt its synthesis or an unbalanced, protein-poor diet. Glycine is found in collagen proteins, meat, fish, legumes, and gelatin, among other foods, but the daily diet often does not provide it in optimal amounts.

Glycine constitutes approximately 10–12% of all amino acids in the body and is a key component of structural proteins, particularly collagen. Collagen is the most abundant protein in the body, present in skin, bones, cartilage, tendons, and ligaments.

Why does glycine supplementation make sense?

Although the body synthesizes glycine on its own, its amount may be insufficient, especially:

• in physically active people with increased protein requirements,

• in people with a low-protein diet or limiting collagen-rich products,

Glycine Aliness brand is a food supplement in the form of glycine powder, providing 3 g of glycine per day. This is a convenient way to supplement this amino acid in your daily diet. It's especially recommended for those at risk of this amino acid deficiency and those on a low-protein diet, such as a vegan or vegetarian diet.

Glycine powder (3 g/day) is a pure form of amino acid that is a universal supplement to the daily diet.