Polish Book - Pokonaj Alergię - Bożena Kropka

NOTE - This is a Polish language book

Bożena Kropka is a dietician and health promoter and the author of such bestsellers as "Beat Allergy", "What's wrong with me? A guide to effective treatment with a diet”, “Cook your health. The most effective rotation diet. She has also written children's guides, "Live in a Bog Cabin" and "Eating Tips for Better Performance."

In the guide "Beat Allergy", the first edition of which was published in 2009, she described her original program "6 steps to get out of allergies".

For 18 years he has been dealing with patients with food intolerances and allergies.

More information can be found at www.bozenakropka.pl

What are the assumptions of the "6 steps to get out of allergies" program?

The program "6 steps to get out of allergies" has an immunomodulatory effect. What does it mean?

On the one hand, by following the recommendations of the 6-step program, we can stabilize the immune system, which ceases to react with hypersensitivity to food, pollen, insect venom or mites. And a stable immune system stops attacking the body's own cells.

On the other hand, by following the recommendations of the 6-step program, we strengthen the immune system, which begins to fight viral, bacterial or parasitic infections.

Who can I help with the recommendations of the program "Six steps to get out of allergies"?

Patients who suffer from:

atopic dermatitis (AD) with a very acute course;
food allergies, food intolerances, often shock forms;
insect venom allergies, contact allergies, pollen allergies;
autoimmune diseases.
and

children suffering from autism spectrum disorders, as well as adults with symptoms of depression and schizophrenia;
couples suffering from infertility.

Presented edition of the "Beat Allergy" guide covers the following topics:

Part 1. The Allergy March introduces the subject of the development of the Allergy March. You will learn what are the most common mechanisms responsible for the development of allergies. You will learn about selected diseases caused by allergies and food intolerances. It happens that we are looking for the cause of our diseases for many years, and they often lie in front of us, on our plate.

Part 2. The program "Six steps out of allergies" It presents specific actions to eliminate the allergic march:

Step 1. Intestinal regeneration. In this chapter, you will read about the conditions for intestinal regeneration and how a properly carried out gluten-free diet should look like, so as to regenerate the intestines and not lead to nutritional deficiencies. You will find out whether you suffer from permanent or acquired gluten intolerance. You will learn about the diseases caused by non-compliance with the gluten-free diet. You will also learn about a properly conducted dairy-free and sugar-free diet, learn how to diagnose allergies and food intolerances, and learn about the recommendations of a rotation diet that helps in allergies to many products.

Step 2. Elimination of pseudoallergy. In this chapter you will learn how to safely eliminate parasitic, bacterial and viral loads in an allergy sufferer. You will be surprised to learn about the pathogens that can be present when the immune system is weakened, which often happens in allergies. You will learn the anti-fungal program that is safe for allergy sufferers. You will find out what products cause pseudo-allergic reactions.

Step 3. Asthmatic prophylaxis. In this step, I present anti-asthmatic recommendations that prevent the development of allergies to dust mites or pollen.

Step 4. Detoxification of the body. Currently, detoxification diets have become popular: fasting, mono-diets, fasting, herbal treatment. In this step, I discuss how the detoxification process is safe for the allergy sufferer.

Step 5. Acquiring tolerance to harmful products. You will learn how to introduce foods that previously made you allergic.

Step 6. Maintaining the effects of the program. In this chapter, I discuss the elements of maintaining the effects of the "Six Steps Out of Allergy" program. You will find out what kind of movement is safe for an allergy sufferer. You will learn very simple exercises (e.g. heart coherence) that will calm your nervous system.

Part 3. Natural cuisine according to the program "Six steps to get out of allergies" In this part I discuss the natural cuisine products that I developed according to the program and their impact on the health of allergy sufferers.

On the other hand, in part 4. Recipes of natural cuisine, I present the recipes I developed in the field of the rotation diet, which will greatly facilitate the planning of the menu. The proposed dishes are simple, quick and cheap. I hope that the photos illustrating some of the dishes will be an inspiration for the reader.